doc: Fix CHANGES entries to have .txt suffix and update READMEs

Although the wiki page for the new CHANGES and UPGRADE scheme
states that the files must have the ".txt" suffix, the READMEs
didn't.

Change-Id: I490306aa2cc24d6f014738e9ebbc78592efe0f05

doc/CHANGES-staging/README.md

@@ -9,10 +9,10 @@ it probably should. If there are multiple items that need documenting, you can
 add multiple files, each with their own description. If the message is going to
 be the same for each subject, then you can add multiple subject headers to one
 file. The "Subject: xxx" line is case sensitive! For example, if you are making
-a change to PJSIP, then you might add the file "res_pjsip_my_cool_feature" to
+a change to PJSIP, then you might add the file "res_pjsip_my_cool_feature.txt" to
-this directory, with a short description of what it does. If you are adding
+this directory, with a short description of what it does.  The files must  have
-multiple entries, they should be done in the same commit to avoid merge
+the ".txt" suffix.  If you are adding multiple entries, they should be done in
-conflicts. Here's an example:
+the same commit to avoid merge conflicts. Here's an example:
 
 > Subject: res_pjsip
 > Subject: Core

doc/CHANGES-staging/res_fax_negotiate_both

@@ -1,7 +0,0 @@
-Subject: res_fax
-
-Added configuration option "negotiate_both". This option is only used
-when a gateway is enabled, and a v21 preamble is detected. If this option
-is enabled, once a preamble is detected Asterisk will initiate negotiation
-requests to both T.38 enabled endpoint versus waiting, and forwarding a
-request from an initiating endpoint. Defaults to disabled.

doc/UPGRADE-staging/README.md

@@ -9,9 +9,10 @@ are multiple items that need documenting, you can add multiple files, each with
 their own description. If the message is going to be the same for each subject,
 then you can add multiple subject headers to one file. The "Subject: xxx" line
 is case sensitive! For example, if you are making a change to PJSIP, then you
-might add the file "res_pjsip_my_cool_feature" to this directory, with a short
+might add the file "res_pjsip_my_cool_feature.txt" to this directory, with a
-description of what it does. If you are adding multiple entries, they should be
+short description of what it does. The files must have the ".txt" suffix.
-done in the same commit to avoid merge conflicts. Here's an example:
+If you are adding multiple entries, they should be done in the same commit
+to avoid merge conflicts. Here's an example:
 
 > Subject: res_pjsip
 > Subject: Core